Tuesday, May 28, 2013
Fasted Cardio
This morning I found that I could not sleep. I tossed, turned, called my granny with still no resolve. So next best thing… take my frustration to the gym. I completed my fasting cardio at 5am. But on days where I'm working through the night I figure that I'm going to switch it to 4pm, shower at the gym and be at work by 6pm. I will the. Work all night, then go straight back to the gym for strength training at 8am. I'm still trying to piece my schedule together to fit several different fitness classes. I think I'm also going to purchase some home gym items to help me get some type of workout at home too so that I'm not completely dependent on the gym.
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