I've decided to split my muscle groups up even more. Meaning, instead of a complete leg day, I will train twice a week with a variation of larger and smaller muscles. Today I had the opportunity to do quads and calves, with squats and lying leg press. Next week, I will complete my glutes and more hamstring exercises. I have been working and out every day and attending the gym two times/day I'm hopes of spending less time but getting more work done.
Those lying leg lifts, I was able to complete 3x12 (100lbs) then 2x15 (120) with leg placement variation. I also went up on my leg extensions to 75lbs. Squats 70lbs, and leg curl 50lbs. Doesn't sound like much but I will be adding another leg day with weighted lunges, deadlifts etc.
That's it for me folks.
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